University of Saskatchewan in Canada has provided a workbook for free. I understand how to overcome depression recently. Whenever I feel low, I blamed myself. According to this, setbacks are normal and learning to manage low mood is work. I am challenging negative self-talk, I realise that positive and supportive self-talk is essential. People can change. Thank you, the canadian university.

Posted by happymilo at 2020-05-26 01:39:37 UTC