so nice to be a few degrees warmer today - such a relief. Also, just sharing an app I think is great for any colleagues/Action for Happiness folk - It's called MoodSpace, gives u a reminder to log 3 good things, and stores them, and has u Challenge Warpy Thoughts - can't stress how helpful this is. click on its ?'s for guidance that really helps think about your thinking. give it a try, v simple and user friendly. No community option, but that's why AfH is here perhaps !
Posted by janekeogh7 at 2019-02-04 09:14:07 UTC