Learn To Be Present "I haven't been able to give you much materially," he said. "Not jewellery, diamonds, gold. But the gift I've given you, what I've had to offer is staying fully present for you." Presents is a gift - staying fully present for friends, family, ourselves, our lives. Staying in the moment, with our hearts open, will change other people's lives and ours. So often we've learned, out of habit or fear, to be only partially present, partially conscious, for ourselves, others, and our lives. We aren't certain what we're feeling; our attention and energy are diverted to the next place, the next person. We're there, kind of. There's another way, a better way. One where we keep our hearts open and know what we feel. We take the risk of being vulnerable enough to share who we really are and to allow others to do the same. We become fully present for each moment and each person on our path. Yes there are times when it isn't safe to be open, when the energy of a circumstance isn't right for us. But that usually reveals a lesson and dictates a choice. It may be time to learn, time to leave, time to feel, time to choose. Learn to release all that stands in the way of you and the present moment. Learn to let go of all that blocks you from being fully present for yourself and others. Give the gift of presents to yourself and to the world. Melody Beattie (1948 - ) Journey To The Heart πŸ“–

Posted by bristolfmeunited at 2023-08-03 06:19:02 UTC