Good Morning! I had a series of small annoying events this morning that got my day off to a bad start. Tiny things can snowball sometimes if they come in quick succession and affect my mood a lot. I decided to listen to the latest action for happiness talk on headphones while I put my shopping away and it really lifted my mood. It reminded me that… 🌸In times of stress, listening to something helpful while keeping moving can be really effective 🌸If like me, you find evening talks tend to affect your night time wind down, listening to the replay in the day might suit you well sometimes 🌸sometimes taking part in the chat gives such a feeling of community, but at others, just confining the experience to one voice and one sense (hearing) rather than trying to keep track of everything onscreen can be helpful. 🌸all previous talks are available free in the main menu of this app under talks in the talk library and there are details of new ones there as well. Thanks @Mark Williamson it was a great talk and helped me turn my morning around 😊

Posted by MarnieB at 2023-07-26 09:10:51 UTC