Mindfulness Eating I tried this while eating an apple and thinking about what it takes to grow an apple and the elements that is required to come together for an apple to be delicious. It is an amazing thing to reflect how we take it for granted and not even think about it when particularly when it is so easily accessible. I remember growing up as a child in Bhutan we use to wait for the season to have our apples or any fruit and veg.

Posted by Tenzin YW at 2023-07-18 14:32:56 UTC