My MAD Scribble Book Incursion! Incursion! Incursion! Influx! Influx! Influx! Frustration! Frustration! Frustration! Fear! Fear! Fear! Anxiety! Anxiety! Anxiety! Stress! Stress! Stress! What to do? What to do? What to do? My mind is all ado! Ado! Ado! My book! My book! My book! Scribble! Scribble! Scribble! Red! Black! Red! MAD! MAD! MAD! Scribble! Scribble! Scribble! Red! Black! Red! MAD! MAD! MAD! Scribble! Scribble! Scribble! Red! Black! Red! It is all in my mad book! Book! Book! Out of my head! Head! Head! My vexation gone! Gone! Gone! . . . No grey clouds! Clouds! Clouds My mind, a clear azure sky! Sky! Sky! Deep belly breathing, calm! Calm! Calm! Tension, I Let go! Let go! Let go! I have relaxed! Relaxed! Relaxed! Just Being! Being! Being! Non-doing! Non-doing! Non-doing! I’m in this present moment! Moment! Moment! My mad scribble book! Book! Book! I am calm M.A.D - ‘My Adorable Darling!’ Shass Blake 15.07.2023 Inspired by this video . . . How to relieve stress when you're overwhelmed | Nina Nesdoly | TEDxHECMontréal https://www.youtube.com/watch?v=9G1zyFoAaMc&ab_channel=TEDxTalks

Posted by bristolfmeunited at 2023-07-15 10:01:05 UTC