Reflecting on my day with a focus on the good😊 ❤️I felt pretty anxious at work again but my manager was great! I appreciated him taking time out for me and learnt lots from our chat ❤️Enjoyed my baguette for lunch and had a great shepherd's pie for tea ❤️Also chatted to Alex on my lunch and he listened to me when I got a bit upset which was lovely ❤️After work I had a mini therapy session! I have a scan tomorrow that I'm worried about (it's been a cause of a lot of my anxiety this week) and so my therapist did a free half hour session with me so we could talk through relaxation techniques for when it's happening etc. I'm really really grateful for that ❤️And then a true highlight was my monthly A4H Zoom group session for Jump Back Up July! P.s. here's a photo of me and 2 colleagues hanging out after work last night! It was fun😊
Posted by Moll! at 2023-07-06 21:34:25 UTC