Body weight & strength training 💪 1. 3x30 secs leg raises & 3x10 reps bench press DB 20k 2. 3x30 secs run in place & 3x10 reps deadlift BB 30k 3. 3x30 secs jumping jacks & 3x10 reps bent over row BB 30k 4. 3x30 secs jump squats & 3x10 hang power clean BB 20k 5. 3x30 secs lunges & 3x8 reps overhead press BB 20k 6. 3x30 secs elevated push ups & 3x8 reps back squat BB 20k Total volume 3.960kg, time 45 minutes. Now it’s time to relax… 🙏

Posted by iriskleinstapel at 2023-07-01 11:57:13 UTC