Reset the brain! Strong body, strong mind! In between work strength training. 💪🔥🏋️‍♀️ Dumbbells 20k 3x10 reps > bench press & lunges. Barbells 20k 3x10 reps > deadlift, bent over row & hang power clean. Barbells 20k 3x8 reps > back squat & push press. Total volume is 3.960kg, time 30 minutes. Among its many mental health benefits, resistance training such as weightlifting is shown to lower depression, anxiety, and fatigue and improve self-esteem, sleep quality, and cognitive functions. For these reasons, exercise has become more prevalent in mental health treatment and recovery. 🙏

Posted by iriskleinstapel at 2023-06-29 14:23:01 UTC