Feel Your Feelings You don't have to do anything about your feelings. Understand that. Believe that. They are only feelings. Emotional energy is important. It's important not to block it, stop it, to value ourselves. But you don't have to do anything. You don't have to act on every feeling. You don't need to control every emotion or let your emotions control you. Doing something is the old way, the way of control. Simply feel whatever you need to feel. Become fully and completely conscious of what you feel. Take responsibility for the way you choose to express your feelings. Then let your feelings go. Release the emotional energy. Soon you will know what to do next, know what lesson is underway. You will naturally take the action that's right for you to take. All you have to do about your feelings is fill them. Melody Beattie (1948 - ) Journey To The Heart 📖

Posted by bristolfmeunited at 2023-06-28 06:03:48 UTC