Today’s good 💕 ❤️ I was fairly productive today. I cooked gumbo and rice for dinner. I washed up all the dishes so I go to bed with an empty sink. And I stripped the bed, washed the sheets and remade the bed. I even managed to squeeze in a shower too which is great considering I slept on my shoulder wrong 😂 ❤️ I finished reading the chapter on maladaptive schemas and really pondered them. I recognized every single one of them in myself when I was younger. I’ve done a lot of work without realizing it over the past 20 years. Sean helped me greatly with those issues. The one I still struggle with, though not as bad as I once did, is abandonment. That still grabs me by the throat. According to the book, mindfulness will help me heal from that. ❤️ Time for a quick snuggle with my animals 🥰 Have a wonderful day 🌻

Posted by Gris at 2023-06-27 03:47:12 UTC