"Your mind, body and spirit make the best team. Align them together; you can be your best self." We are all enough in ourselves, but often we feel inadequate because our mind, body and spirit are not in harmony. When the mind thinks positively, we use our body for good deeds, and we act in a way that satisfies our soul, we are able to connect with the divine. The divinity within us is what makes us feel balanced, adequate and strong. So spare some time everyday to exercise, meditate and pray. You will feel the best and give out your best to the world. Dr Bhawna Gautam #yoga #meditation #internationalyogaday

Posted by devajs101986 at 2023-06-21 08:26:42 UTC