No Sunday morning run today. It’s quite warm and humid… So, strength training instead! Why strength training? - build strong dense bones - powerful & functional muscles - a healthy heart - good balance & coordination - improved functional independence - feel confident Today’s training… - DB bench press 20k 3x10 - BB deadlift 22k 3x10 - BB row 22k 3x10 - BB hang clean 22k 3x8 - BB back squat 22k 3x8 - BB push press 22k 3x7 Total time 40 minutes, total volume 3.438kg Take care of yourself and each other! 🤗🙏
Posted by iriskleinstapel at 2023-06-18 08:03:25 UTC