Good Morning 😊 I have spoken before about my morning system which is a way I link several self-care actions together and set a positive tone for my day each day after waking. It helps me start my day well and changed my whole approach to my day over the last few years since I started it. A few weeks ago I added a new first step. Upbeat happy music 🎵🎶 🎶On waking up the first thing I do is reach for my headphones and play the first song from my “Good Morning” playlist. It’s an upbeat happy song and helps me start the day in an optimistic mood. The more days I do it, the stronger the association is between hearing the song and the positive feeling, it’s been so helpful to me 😊 Hope you have small small helpful things to set your day off to a good beat today, little things can have such a positive domino effect on our day can’t they!
Posted by MarnieB at 2023-06-18 05:46:04 UTC