Hey, all! I’m going through a migraine right now and I thought I should share this video that helps me a lot. It’s a 23 minute yoga session. I did it in my pajamas in bed and since Adrienne explains everything so well and softly I do it entirely with my eyes closed. Hope it can be of help to someone. Sending big hugs to all of you 🪷✨ https://youtu.be/QFkAl5wHEbg

Posted by Delmar at 2023-06-17 19:03:05 UTC