Mindful Sunday Action .. time to pause and reflect around your home .. find an object and really notice it, how it looks, how it feels, how it sounds .. then do the same with a plant, then do the same with yourself and each person you live with .. Now reflect in a journal what you noticed, then do an act of kindness and be the happiness they need today 😊

Posted by Laurannhind at 2019-01-27 08:41:49 UTC