Learn to Change Your Energy The simple act of moving around can change your energy. When your mind starts to flag move your body around. Go for a walk, take a bath, get a drink of water, workout at the gym. You're doing more the moving your body; you're changing a rearranging your energy field. Listen to your body. It will say what it needs, what it would like, what would be helpful. If you let it, it will even move quite naturally to what would do it good. Stretch your legs. Stretch your arms. Go outside. Do some deep breathing. Call a friend. Meditate. Tell a joke to a coworker. You don't have to stay stuck in the energy you're in. You don't have to be a victim to the way you feel right now. One of the powers we learn we have is the ability to shift, refocus, rearrange our energy. When we get stuck in a particular emotion or reaction or mind-set, when we get too bogged down or too fired up, we can save ourselves a lot of time by changing our energy, instead of hammering away at a change in the situation. Learn to tell when it's time to do that. Then discover what works for you - the little acts as well as the big ones. Be gentle with yourself when you get stuck, when you need a fresh viewpoint. Learn to change and rearrange your energy as needed. Melody Beattie (1948 - ) Journey To The Heart 📖

Posted by bristolfmeunited at 2023-06-06 06:07:14 UTC