Strength training supersets, barbells 16k 1 front squat & push press 15-12-10 reps 2 deadlift to high pull & hang power clean 15-12-10 reps Total volume 2.368kg, time 25 minutes. 10 reasons to get fit: 1 get confidence 2 extend life expectancy 3 raise quality of life 4 look & feel better 5 be in a better mood 6 less stress 7 be more energetic 8 be more productive 9 discover who you are 10 become harder to kill! 😁 Take care lovely peeps! 🤗🙏

Posted by iriskleinstapel at 2023-06-03 11:07:07 UTC