Oh! And here are 2 of my favourite guided relaxations (both completely free on insight timer); For feeling panic or anxiety: https://insig.ht/jAZu9FGaQzb For help getting to sleep: https://insig.ht/24zwhVzaQzb Insight Timer app; https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2

Posted by Knotty02 at 2023-05-16 06:03:43 UTC