Hello. I hope this is ok to post here - if not please delete. This is such an unprecedented time and people are feeling so very anxious. I have written and recorded a free relaxing, calming meditation/guide (I’m a qualified therapist working with anxiety). I hope it helps to bring you a little bit of calm in these difficult times. Just click to access. (Please don’t use if you are epileptic, have diagnosis of psychosis or are driving) https://soundcloud.com/user302647148/relaxing-light-from-sarah-ariss

Posted by SarahA at 2020-03-19 08:56:49 UTC