I have been advised by my GP to self isolate for 7 days, I have bronchitis and asthma, so struggling with my health at the moment. So taking time for me this week, to read and look after myself more. So focused on my children and others that I just keep going... Until I can't. Also using washing my hands etc to be more present, so even a much needed routine becomes an opportunity to tube into now, feel the water and soap, temp of the water, how my hands feel etc. The smell of the soap etc. I am feeling much than I did last week, cold shakes, fever, barking cough, choking of a night with mucus on my chest and being sick. My head feels clearer at least. The only thing I struggle with is feeling dependent on others... My husband picking up my meds and taking my girls to school and nursery. Hopefully he realises how much I do, which may be a useful insight. Him doing it for a week. I choose to be kind to myself, by looking after myself, my mind and body and reading wonderful stories of people helping each other (through any challenges look for the people helping, it's beautiful and feels me with joy 🤗). Hope you all can find the good in everyday 💖

Posted by Nikki AfH Team at 2020-03-14 11:58:04 UTC