I keep getting physically sick. it takes a minute or two of weird physical sensations. Hope it is just panick attacks. I think I know what the problem is. I have catastrophic thinking. Like seriously, it is not black thoughts, it is predicting pure catastrophies to happen to me. It is a basic feeling of being unsafe, which I think is rooted in trauma. Need some positivity. I am OK. I will be OK. There is no danger. No need to worry, honey. Every little things is gonna be alright. You are safe. You are protected. You are taken care of and looked after. All is well.

Posted by mahira at 2020-03-05 19:16:38 UTC