I'm been feeling overwhelmed with a couple personal matters & I'm back to struggling with my anxiety and depression. Today something scary happened, "certain thoughts" popped in my mind and for 10 mins I couldn't stop crying. I'm currently doing a CBT program so thankfully I know to push through these thoughts and I know the true damage those thoughts would do the the people close to me. Everyday is a struggle and I know a lot of you on here are going through the same and thankfully we can be here for each other. The one thing that stopped me crying was my cat, somehow she just was able to comfort me and calm me down. So find something, someone or some animal that makes you feel safe and hold on to it while you process your feelings and thoughts. Find a reason to get up and keep going because the world needs you. Something, someone, some animal, or some cause could use you

Posted by thesweetness101 at 2020-02-28 23:14:09 UTC