"Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow." - unknown This can be a difficult challenge, but like any new habit, it requires conscious effort at first before it becomes an embedded behaviour. I see this in my 8 year old daughter who can become frozen with anxiety, it is her thoughts which consume her and stop her from doing things for fear of unknown or worse case. Compared to my youngest who is 3 years old, who does less thinking and more doing or being, anything she decides in that moment. She is the little pig of happiness and infects us with her joy and positivity. I often go to work and try to see things how she would.

Posted by Nikki AfH Team at 2020-02-02 20:38:36 UTC