Fake It Till You Make It Smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness.  “What’s crazy is that just the physical act of smiling can make a difference in building your immunity,” says Dr. Grossan. “When you smile, the brain sees the muscle [activity] and assumes that humor is happening.” In a sense, the brain is a sucker for a grin. It doesn’t bother to sort out whether you’re smiling because you’re genuinely joyous, or because you’re just pretending. Give it a whirl 🤸‍♀️😁

Posted by Nikki AfH Team at 2019-08-03 16:25:54 UTC