Boxing π₯ core workout! Burn baby, burn! π₯ Benefits of a strong core? πͺ Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability. Body, mind & soul in balance! π
Posted by iriskleinstapel at 2021-03-15 16:22:31 UTC