Boxing 🥊 core workout! Burn baby, burn! 🔥 Benefits of a strong core? 💪 Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability. Body, mind & soul in balance! 🙏

Posted by iriskleinstapel at 2021-03-15 16:22:31 UTC