Yoga stretch 🧘‍♀️ to relax and unwind... Ardha Kapotasana, half pigeon pose. Derived from the Sanskrit word, Ardha Kapotasana means Ardha- Half, Kapota- Pigeon, and Asana-Posture. The name of the asana got its inspiration from one of the greatest yogic masters, Kapota and is designed in a way to enhance the flexibility of the back and hips. 7 Incredible Benefits of Half Pigeon Pose 1 Stimulates Nervous System 2 Improves Circulation in the Reproductive System 3 Provides Deep Stretch to the Lower Body 4 A Great Chest Opener 5 Enhances Flexibility and Organ Functioning 6 Activates the Endocrine System 7 Benefits Piriformis Muscle Take care of yourself and each other! 🙏🔥🤗

Posted by iriskleinstapel at 2021-03-05 16:51:19 UTC