Closing working day with yoga 🧘‍♀️ stretch. I always like to finish with “child pose” , balasana, which is not that hard to do but is really relaxing for my back. But it does much more for you... Why do balasana? 1 Recommended if you have dizziness or fatigue 2 Helps alleviate stress and anxiety 3 Flexes the body’s internal organs and keeps them supple 4 It lengthens and stretches the spine 5 Relieves neck and lower back pain when performed with the head and torso supported 6 It gently stretches the hips, thighs and ankles 7 Normalizes circulation throughout the body 8 It stretches muscles, tendons and ligaments in the knee 9 Calms the mind and body 10 Encourages strong and steady breathing 11 Releases tension in the back, shoulders and chest Need I say more..? 🙏🔥🤗 www.irisfoodforthought.com Body, mind & soul in balance... #yoga #balasana #childpose #stretch #energy #selfcare #positivevibes #ohm #namaste

Posted by iriskleinstapel at 2021-03-03 16:18:32 UTC