Interval boxing 🥊 workout! Good and intense!💪 Feeling re-energised after a busy working day. Have a good one! 🤗 Round 1: 30x left, right, left jabs 20x high knees 30x right, left, right jabs Round 2: 30x jumping jacks 15x left, right hooks 15x right, left hooks 10x jumping squats Round 3: 30x fast left, right jabs 10x burpees 30x fast right, left jabs - complete all 3 rounds - rest 1 minute - repeat 3 times

Posted by iriskleinstapel at 2021-02-24 16:23:48 UTC