There are lots of ways to relax and savour a precious moment. A warm drink is one of my favs, especially on a chilly morning. I am going to mindfully eat some home made chocolate brownies tomorrow (not my baking, but supporting a local business and I can't wait to devour... I mean savour them 😊). I also focus on breath work too, which helps me. https://instagram.com/journey_to_wellness_?igshid=1xh04r1fnmzmv

Posted by Nikki AfH Team at 2021-02-19 20:34:29 UTC