Starting the weekend right...getting our swim on! Friday night swims with Pa Tedders...72 years young and still Mr Get Up & Go! For me, a swim is such a good way to ease the week out and switch off from all that online working from home...sitting down in back to back meetings infront of a laptop all day doesn’t agree with my get up and go’ness. So I practice breathwork to give me energy or to chill me down, yoga to give my joints bounce and me fluidity and swims to stretch out the body and mind. The artwork is by Yuko Shimizu one of my favourite illustrators and a wonderfuelled source of creative inspiration for me! #getupandgo #bodymindsoul #soulbooster

Posted by Rachel R at 2020-10-24 12:20:32 UTC